You might struggle with:
● Constant hypervigilance, like danger is always lurking just around the corner
● Anxiety and tension in relationships and daily life
● A deep sense of disconnection and loneliness from the people around you
● People-pleasing and an inability to set boundaries, even though you know you “should”
● Feeling stuck in unhelpful cycles of communication and behavior that don’t serve you
Your past doesn’t define you.
My practice goes beyond typical cognitive behavior therapy to a truly comprehensive, you-centered approach.
I’m not here to prescribe blanket coping skills or quick fixes.
I’m here to learn about you and all the parts of your life that have shaped you.
Together, we can help make sense of your past so you can live more intentionally in the present.
