Where healing and growth meet.

My overall therapy style is rooted in a person-centered approach. This means I hold unconditional positive regard for you always, no matter how you show up or what you’re experiencing. I won’t try to change you during our time together. Instead, I’ll accept you as you are and help encourage you to do the same.

I’m trained in a variety of methods that allows me to best align with your needs during any given therapy session. These include Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).

Together, we'll navigate the complexities of trauma and create a path of healing that honors who you are and where you want to go.

My practice goes beyond typical cognitive behavior therapy to a truly comprehensive, you-centered approach. I’m not here to prescribe blanket coping skills or quick fixes. I’m here to learn about you and all the parts of your life that have shaped you.

Together, we can help make sense of your past so you can live more intentionally in the present.

As a psychotherapist in New Y ork, my values guide me in providing the best possible support to my clients. These principles ensure that I stay grounded, aligned with ethical best practices, and continually grow in my ability to help others heal.

Together, we can build the tools you need to feel grounded, connected, and confident in yourself.

My Core Values as Your New York Trauma Therapist

  • Humility

    I approach therapy as a partnership where we work together as equals. I believe that every client brings their own unique experiences and wisdom to the process. My role is not to impose my perspective, but to collaborate with you on your healing journey, respecting the differences in your values, lifestyle, and choices. 

  • Authenticity

    I don't hide behind a "therapist front." I bring my true self into the room, creating a space where you can feel safe to do the same. By being genuine and using my real personality, I aim to make therapy feel less clinical and more like a meaningful, human connection. 

  • Integrity

    I uphold the highest ethical and legal standards in my practice. Your safety, confidentiality, and well-being are always my top priorities. With me, you receive care that is both ethical and effective. 

  • Empathy

    Genuine compassion is at the heart of my practice. When I show empathy, it’s not a mask I put on; it’s a sincere expression of my care for you. I strive to understand and validate your experiences, creating an environment where you feel truly heard and supported. 

  • Openness

    I embrace diversity and am open to people’s different lifestyles, cultures, and identities. I enjoy the variety that comes with working with individuals from various backgrounds, and I’m committed to creating a nonjudgmental space where all are welcome. 

  • Reliability

    I believe in being there for my clients. Whether it’s responding promptly to your messages, being on time for our sessions, or providing consistent support, you can count on me to be a dependable and engaged part of your healing process. 

Connect with me

I partner with the following insurance companies:

● 1199SEIU

● Aetna

● Anthem

● BlueCross and BlueShield

● Cigna and Evernorth

● Highmark

● Highmark BCBS of Western New Y ork

● Independent Health

● Optum

● Oscar Health

● Oxford

● United Medical Resources (UMR)

● UnitedHealthcare UHC | UBH

● Quest Behavioral Health

I’m always looking to expand coverage and accessibility.

Have a question about rates or don’ t see your insurance listed? Send me a message and let’s chat.