If you grew up feeling different or not enough, your sense of safety and love as an adult can feel unstable. You deserve to feel grounded, safe, and seen.
I’m here when you’re ready to begin.
A soft place to land to heal attachment wounds, trauma, and anxiety.
You might struggle with:
Constant hypervigilance, like danger is always lurking just around the corner
Anxiety and tension in relationships and daily life
A deep sense of disconnection and loneliness from the people around you
People-pleasing and an inability to set boundaries, even though you know you “should”
Feeling stuck in unhelpful cycles of communication and behavior that don’t serve you
My practice goes beyond typical cognitive behavior therapy to a truly comprehensive, you-centered approach. If you grew up feeling different or not enough, your sense of safety and love as an adult can feel unstable. I’m not here to prescribe blanket coping skills or quick fixes. I’m here to learn about you and all the parts of your life that have shaped you. Together, we can help make sense of your past so you can live more intentionally in the present.
I’M Nesya daniels
Your early childhood bonds with caregivers forged your current-day feelings, behaviors, and ways of relating to the world around you. But your past doesn’t have to dictate your present.
Together, we'll navigate the complexities of trauma and create a path of healing that honors who you are and where you want to go.
DBT
DBT helps you become more aware of their coping patterns and daily habits. It also teaches you core skills to come back to when you’re struggling. I’ll help guide you through ways to improve mindfulness, let go of judgment, develop distress tolerance, learn about emotions, and better communicate your feelings and needs.
EMDR
EMDR helps you process and heal from traumatic or difficult experiences. Based on the idea that trauma can get stuck when left unprocessed, an EMDR session guides you through imagery, body scans, and directed eye movements that help you safely process old wounds.
Get in touch.
I know finding the right therapist is important, and you may have questions about the process.
Schedule a free consultation to explore how we can work together and see if my approach feels right for you.